Sexual Addiction Therapy in Red Deer, AB
Compulsive Sexual Behaviour Support • Trauma-Informed • Attachment-Based Therapy
What is Sexual Addiction Therapy?
Sexual addiction counselling is a specialized therapy for individuals struggling with compulsive sexual thoughts, urges, or behaviours that interfere with daily life, relationships, work, or self-worth. It provides a safe, confidential, non-judgmental space to explore what’s underlying these patterns, understand triggers, and build healthier ways of coping.
This work often includes addressing:
emotional pain or trauma tied to the cycle
shame, guilt, or secrecy about behaviour
relational or intimacy challenges
repetitive patterns that feel out of control
Therapy supports you in gaining insight, self-regulation skills, and long-term emotional balance.
What Outcomes Can You Expect?
With consistent engagement in counselling, many people experience:
reduced compulsive urges
improved emotional regulation
deeper self-understanding and self-worth
healthier relationships
increased trust and stability in daily life
sustainable coping strategies
a sense of balance and freedom from shame
Each person’s experience is unique, and your therapy plan will be tailored to your needs.
Your Counselling Options
Oak & Stone Therapy offers flexible formats:
In-Person Sessions in Red Deer, AB
Virtual (Online) Therapy
Walk and Talk Therapy
Trauma-Informed, Attachment-Based Approach
Our focus is on safety, understanding, and growth — not judgement.
You can explore related support areas too:
Who Can Benefit From This Therapy?
Sexual addiction counselling is for adults who are:
struggling to control sexual urges or behaviours
feeling stuck in repetitive patterns despite negative consequences
ashamed, anxious, depressed, or distressed about their patterns
wanting to improve intimacy, connection, and self-trust
Both in-person and virtual counselling options are available to support diverse needs.
How Does This Therapy Work?
Your counselling journey may include:
Personalized Assessment
Together we clarify what “sexual addiction” means in your experience and what goals you want counselling to support.
Understanding Triggers & Patterns
We unpack the emotional, cognitive, and relational experiences behind compulsive behaviour to identify what triggers the cycle.
Evidence-Based Techniques
Therapy draws from trauma-informed practice, attachment-based perspectives, and research-based interventions such as CBT and mindfulness to help you:
reduce shame and guilt
build impulse control
regulate emotions
strengthen self-compassion
Building Healthier Coping Skills
You’ll learn tools to manage urges, navigate stress, and create intentional patterns rooted in emotional balance rather than avoidance or habit.
Relational Healing
Therapy supports relational reconnection — whether in intimate relationships, friendships, family, or self-relation.
Ready to Get Support?
Sexual addiction counselling is a compassionate, evidence-informed path toward control, self-understanding, and a balanced life. You don’t have to manage this alone
Serving Red Deer, Alberta and surrounding communities
Contact us to book your first session
Frequently Asked Questions
How long does sexual addiction counselling take?
1
The length varies by person and goals. Some people benefit from weekly sessions at first, then transition to fortnightly as they gain skills and confidence. We’ll discuss a frequency that meets your needs.
2
Do you offer virtual counselling?
Yes — online counselling is available for clients who prefer remote sessions.
What can I expect in my first session?
3
In your first appointment, we will:
build rapport and safety
clarify goals and needs
begin understanding patterns and triggers
You always set the pace.
Is this therapy confidential?
4
Yes. All counselling is confidential. Your privacy and emotional safety are core to the process.
5
Do you accept insurance?
You can submit receipts to your insurance provider for reimbursement, and some providers can be directly billed — contact us to check your coverage.
"You don't have to see the whole staircase.
Just take the first step."
- Martin Luther King Jr.